body Temprature during health

Sweat is intended to control body temperature when the body temperature is raised, but the expression of sweating means that sweat is secreted even though body temperature has not risen. The reason for the sweating is the reason why the body is fragile. Even if I wake up, my body is damp and I do not regenerate. Let's find out why it's sweating and find solutions.



Reason 1. Chronic indigestion

Eating overloaded or overloaded foods often leads to indigestion. If the indigestion is repeated, the stiffness of the stomach is heavy and the stomach is getting icky and the circulation of the stomach is not smooth, so the whole body feels cold sweat and fatigue.
It is good for health to maintain fasting for two to four hours before sleeping and adjusting the amount of food appropriately.

Reason 2. Hypotension

As hypotension causes blood pressure to drop sharply, it is a symptom of sweating all over the body.
Frequent ingestion of black beans, leeks and vitamin C rich in calcium and vitamins can improve hypotension.

Reason 3. Mental sweating

The more the frontal lobe is developed by the command of the frontal lobe, the more sweaty it is. Or excessive stress or lack of sleep due to lack of physical strength of the body may appear.



There are so many different causes of cold sweating. But usually the flow of cold sweat means that the physical strength is falling, so you need to focus on improving your physical fitness. What are the foods that help sweat?

Leek rich in vitamins, calcium, potassium, iron-rich leek helps in tonic action. It stimulates the blood circulation and stimulates the autonomic nerves.



It is good for the sweat which is caused by soy bean curd as the black bean. Beans are rich in protein, fat and vitamins, and black beans are particularly good for them. The black bean skin contains a lot of sweat-stopping ingredients.



In addition, foods such as yam, Baekbokryeong, and dandelion have a great effect on cold sweat.