As more and more people are interested in health, they are becoming increasingly popular in health foods called super foods. Healthy foods, especially those that are televised or known to celebrity celebrities, are receiving more consumer choices.
Among the various health foods, the World Health Organization (WHO) and the American Times magazine Time magazine will introduce the world's top 10 health foods. Let's find out what foods are selected among various health foods, and what kinds of effects each has.
tomato
As the Western proverb says, 'If the tomato is red, the doctor' s face will be searched. 'Tomato is a health food that has been loved since long ago. The lycopene ingredient in tomatoes reduces the risk of cancer, is rich in vitamin C and low in calories, so it can be eaten freely when you are on a diet. In addition, tomato efficacy includes prevention of arteriosclerosis, prevention of diabetes, restoration of fatigue, prevention of aging and dementia, and prevention of osteoporosis.
spinach
When you eat childhood spinach, you may have heard a lot of saying that it becomes strong like Popeye. Actually, spinach is rich in calcium and iron, which helps the growth and nutrition of growing children. In addition, spinach contains vitamins A, B1, B2, and C, various vitamins, fiber, iodine, minerals and other nutrients in abundance. It has anticancer effects, anti-aging, reduced incidence of lung cancer and prevention of malignant anemia. However, overdose of the kidney or bladder may cause stones, so you should eat moderately.
garlic
Garlic with antimicrobial effect against microorganisms causing various diseases. Around 40 kinds of anticancer foods found to date have been placed in a pyramid shape. Garlic has various effects such as strong sterilization effect, stomach strengthening, body immunity enhancement, hypertension treatment, energetic strengthening, blood circulation promotion, stroke prevention.
nuts
It is known that linolenic acid contained in nuts lowers bad cholesterol which causes arteriosclerosis. Nuts are rich in unsaturated fatty acids, which are beneficial to the body. Nuts also differ slightly in their efficacy. Peanut is effective for preventing insulin, preventing heart disease, controlling blood pressure, etc. Almond has strong antioxidant, bone strengthening, strong protective effect of chronic disease, walnut is good for nerve weakness and heart disease, anal and uterine bleeding .
red wine
Red wine is also known to be good for a long time, and the grape skin purple pigment, which is a raw material for making red wine, has anti-cancer effect and prevents arteriosclerosis. In addition, it has various effects such as heart strengthening, cold prevention, brain cell aging prevention, anti-cancer effect, digestion promotion, and inhibition of arteriosclerosis.
green tea
In Japan, green tea is loved by many as a longevity food. The polyphenol component of green tea helps to prevent cancer by inhibiting the activity of carcinogens. In addition, it prevents prevention of adult diseases, detoxification of heavy metals and nicotine, prevention of obesity, diet, fatigue recovery, removal of hangover, prevention of cavities, , Inflammation and inhibition of bacterial infection.
salmon
Salmon is rich in omega-3 fatty acids, which have the effect of lowering cholesterol and preventing atherosclerosis. Salmon is also effective in the prevention of arthritis and rheumatism, prevention of senile dementia, skin cell treatment, moisturizing effect and other benefits, many people enjoy eating salmon for skin care.
Blueberries
Blueberries' purple anthocyanin pigments are excellent for preventing arteriosclerosis. In addition, blueberries have anti-aging, anti-anemic, anti-aging, menstrual enhancement, anti-cancer effects, hair loss and baldness prevention. It is also rich in estrogen, which is good for women. It has excellent effects on beauty, so you can manage skin and health at the same time.
broccoli
Broccoli, known as a good food for the stomach, contains more vitamin C than cabbage, and it also contains other nutrients such as fiber and beta-carotene. Representative effects of broccoli include anti-cancer effect, anti-aging, effects on various cancers, adult diseases prevention, bacterial infection and anemia prevention. It is recommended that you eat as much as possible because the nutrients are destroyed if you dip in hot water and dip in cold water.
oat
Oats that are rich in dietary fiber lowering cholesterol and providing a feeling of satiety are also called dietary fiber kernels, which are helpful in dieting. Since our body causes diverse diseases when it lacks dietary fiber, oat intake replaces dietary fiber good. In addition to dietary fiber-related effects, oats are also effective in stabilizing blood pressure, preventing inflammation, inhibiting the activity of carcinogens, alleviating constipation, strengthening the heart and preventing skin diseases.
Among the various health foods, the World Health Organization (WHO) and the American Times magazine Time magazine will introduce the world's top 10 health foods. Let's find out what foods are selected among various health foods, and what kinds of effects each has.
tomato
As the Western proverb says, 'If the tomato is red, the doctor' s face will be searched. 'Tomato is a health food that has been loved since long ago. The lycopene ingredient in tomatoes reduces the risk of cancer, is rich in vitamin C and low in calories, so it can be eaten freely when you are on a diet. In addition, tomato efficacy includes prevention of arteriosclerosis, prevention of diabetes, restoration of fatigue, prevention of aging and dementia, and prevention of osteoporosis.
spinach
When you eat childhood spinach, you may have heard a lot of saying that it becomes strong like Popeye. Actually, spinach is rich in calcium and iron, which helps the growth and nutrition of growing children. In addition, spinach contains vitamins A, B1, B2, and C, various vitamins, fiber, iodine, minerals and other nutrients in abundance. It has anticancer effects, anti-aging, reduced incidence of lung cancer and prevention of malignant anemia. However, overdose of the kidney or bladder may cause stones, so you should eat moderately.
garlic
Garlic with antimicrobial effect against microorganisms causing various diseases. Around 40 kinds of anticancer foods found to date have been placed in a pyramid shape. Garlic has various effects such as strong sterilization effect, stomach strengthening, body immunity enhancement, hypertension treatment, energetic strengthening, blood circulation promotion, stroke prevention.
nuts
It is known that linolenic acid contained in nuts lowers bad cholesterol which causes arteriosclerosis. Nuts are rich in unsaturated fatty acids, which are beneficial to the body. Nuts also differ slightly in their efficacy. Peanut is effective for preventing insulin, preventing heart disease, controlling blood pressure, etc. Almond has strong antioxidant, bone strengthening, strong protective effect of chronic disease, walnut is good for nerve weakness and heart disease, anal and uterine bleeding .
red wine
Red wine is also known to be good for a long time, and the grape skin purple pigment, which is a raw material for making red wine, has anti-cancer effect and prevents arteriosclerosis. In addition, it has various effects such as heart strengthening, cold prevention, brain cell aging prevention, anti-cancer effect, digestion promotion, and inhibition of arteriosclerosis.
green tea
In Japan, green tea is loved by many as a longevity food. The polyphenol component of green tea helps to prevent cancer by inhibiting the activity of carcinogens. In addition, it prevents prevention of adult diseases, detoxification of heavy metals and nicotine, prevention of obesity, diet, fatigue recovery, removal of hangover, prevention of cavities, , Inflammation and inhibition of bacterial infection.
salmon
Salmon is rich in omega-3 fatty acids, which have the effect of lowering cholesterol and preventing atherosclerosis. Salmon is also effective in the prevention of arthritis and rheumatism, prevention of senile dementia, skin cell treatment, moisturizing effect and other benefits, many people enjoy eating salmon for skin care.
Blueberries
Blueberries' purple anthocyanin pigments are excellent for preventing arteriosclerosis. In addition, blueberries have anti-aging, anti-anemic, anti-aging, menstrual enhancement, anti-cancer effects, hair loss and baldness prevention. It is also rich in estrogen, which is good for women. It has excellent effects on beauty, so you can manage skin and health at the same time.
broccoli
Broccoli, known as a good food for the stomach, contains more vitamin C than cabbage, and it also contains other nutrients such as fiber and beta-carotene. Representative effects of broccoli include anti-cancer effect, anti-aging, effects on various cancers, adult diseases prevention, bacterial infection and anemia prevention. It is recommended that you eat as much as possible because the nutrients are destroyed if you dip in hot water and dip in cold water.
oat
Oats that are rich in dietary fiber lowering cholesterol and providing a feeling of satiety are also called dietary fiber kernels, which are helpful in dieting. Since our body causes diverse diseases when it lacks dietary fiber, oat intake replaces dietary fiber good. In addition to dietary fiber-related effects, oats are also effective in stabilizing blood pressure, preventing inflammation, inhibiting the activity of carcinogens, alleviating constipation, strengthening the heart and preventing skin diseases.
food best for health
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June 13, 2019
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